Join Me for Mindful Flow @ Yoga Soup

Tuesdays & Thursdays 9:00 am PT - All Levels Mindful Flow -In-person and Online

Mindful Flow is a unique blend of yoga, movement, and meditation creating an opportunity to practice deeper awareness of body, mind, and heart. Breath-focused yoga and movement build strength and resilience in the body increase mental focus and ease and unwinds the nervous system leading to improved overall wellbeing. 

Can’t make it to a live class??? Replays available at this link: Replays

Mindful Heart Programs Mini Retreat on February 21, 2026

Saturday, February 21, 9-4 p.m., with Emily Benaron and Arno Jaffe

Santa Barbara Middle School, Lotus Theater, 1321 Alameda Padre Serra, or via our Special Events/ Retreats Zoom link. Follow the signs to access the theater. Please bring your own yoga mat. Cushions and blankets will be provided, or you can bring your own. A refreshment break will be served. The suggested donation for this event is $30. To reserve your spot, please use this link to register.

About the Retreat

Enhance your mind-body connection. Emily Benaron, MA, AMFT, will lead participants in yoga practices that focus on the body, heart, and mind to support well-being, vitality, and resilience. She will be joined by MHP Board President Arno Jaffe, who will lead mindfulness meditation practices for a truly holistic experience.

Resource and Expand Workshop on March 14, 2026

Saturday, March 14, 2-4 pm. Emily and Anahita Holden will support you to settle your nervous system with trauma-informed somatic mindfulness, yoga, and self-compassion practices. This nourishing afternoon will include self-myofascial release using therapy balls, therapeutic yoga, and somatic experiencing, accompanied by gentle and healing sound for deep rest.