https://www.emilybenaron.com/blog daily 0.75 2024-06-28 https://www.emilybenaron.com/blog/mindful-pause-practice monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1719540152520-6ZP27SG19197APVWGPEE/image-asset.jpeg Emily Benaron's Blog - Mindful Pause Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilybenaron.com/blog/mindful-mess monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1718827497847-RXMYHSDEPRQTD0WE7U31/image-asset.jpeg Emily Benaron's Blog - Mindful Mess - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilybenaron.com/blog/what-is-burnout monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/36cf6a08-0caf-4e40-bc0b-93938914db05/EBIGPriority.png Emily Benaron's Blog - What is Burnout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilybenaron.com/blog/burnout-prevention-from-the-inside-out-and-the-outside-in monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1599001781830-8T475WB5BU2KU6KIQ1BV/BobBeachPhoto.png Emily Benaron's Blog - Burnout Prevention from The Inside Out AND the Outside In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilybenaron.com/blog/changing-your-relationship-to-stress-with-awareness monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1612028783469-UGR8Q9Q4WUV659HAS4KX/Em%252BPrayer%252Bsmall.jpg Emily Benaron's Blog - Changing Your Relationship to Stress with Awareness https://www.emilybenaron.com/blog/mindfulness-for-anxiety monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1611270674707-LPC20QTYNNO3UZR3Z5SA/%2540notquitemax Emily Benaron's Blog - Mindfulness for Anxiety https://www.emilybenaron.com/blog/set-realistic-expectations-and-avoid-burnout monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1609903534091-F0UD3Z666RDPT2EFNZEI/image-asset.jpeg Emily Benaron's Blog - Set Realistic Expectations and Avoid Burnout https://www.emilybenaron.com/blog/mindfulness-of-body-meditation monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1608685800475-9PSJ2YWDWDCHORM467C0/offeringhands.JPG Emily Benaron's Blog - Mindfulness of Body Meditation When we experience mindfulness in the body we are honing our interoceptive awareness. This is non-judgmental awareness of what is happening in the body from moment to moment. The felt sense of the body can range from the experience of many physical sensations such as touch, pressure, heaviness or lightness, contraction, expansion, stretch, compression, tingling, and vibration. We also may experience physiological sensations in the body such as heart rate, breath rate, temperature, hunger, or fullness. Although this is happening autonomically in our bodies at all times, we can practice interoceptive awareness consciously. ` Interoceptive awareness is a foundation of mindfulness. The felt sense of the body is something that we can focus on to harness our attention to the present moment. We can explore sensations as they shift, change, arise, and fade away. When we notice we have become distracted, we can gently guide our attention back to the body and the body will always offer information. The opportunity for interoceptive awareness is always there no matter how distressed we may be and therefore is a way that we can bring ourselves back to the present moment and shift from a survival response to receptivity and reasoning. Join me for this gentle body awareness meditation to hone your interoceptive awareness with a calm and compassionate mind. https://www.emilybenaron.com/blog/saying-no-as-a-practice monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1607964606432-MINRENMZVB5EQV5ZVYHV/image-asset.jpeg Emily Benaron's Blog - Saying “No” as a Practice https://www.emilybenaron.com/blog/jyr19mf6i3xfscxzy5my1ql1039l5h monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1608685308095-KJK0HDRKVAQ4VOCM4XFS/image-asset.jpeg Emily Benaron's Blog - Cultivating Calm-A Guided Meditation https://www.emilybenaron.com/blog/courageous-heartfelt-connection monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1607300189363-NQY04C78QGM00ZQKKDZC/2019_Emily_Benaron_%C2%A9adiazphoto_162+2.jpg Emily Benaron's Blog - Courageous Heartfelt Connection https://www.emilybenaron.com/blog/a-short-grounding-practice monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1606781247083-YFBJX1DZNFQ13NZYRLFR/casey-horner-4rDCa5hBlCs-unsplash.jpg Emily Benaron's Blog - A Short Grounding Practice https://www.emilybenaron.com/blog/rdtv4vrwayo1fbbhs40hejh6b0b9ke monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1606780963133-W97W0AL0FP07OJK48KFW/tim-goedhart-vnpTRdmtQ30-unsplash.jpg Emily Benaron's Blog - A Short Yoga Practice to Soothe Anxiety https://www.emilybenaron.com/blog/your-mind-on-stress monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1606687676766-G4EUYGPALUS9Y5PKPCEW/luis-villasmil-mlVbMbxfWI4-unsplash.jpg Emily Benaron's Blog - Your Mind On Stress https://www.emilybenaron.com/blog/self-compassion-for-body monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1599094220902-2FJEMCT6DJ8FUJZ6QX9R/image-asset.jpeg Emily Benaron's Blog - Self-Compassion for Body https://www.emilybenaron.com/blog/summer-retreat-k3r5z monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1598993246620-BTOR2XPLE8Q689U8EP75/emilyhandsinprayer.png Emily Benaron's Blog - What is Gratitude? 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I am so grateful for your partnership and support. Please feel free to use any of the copy and images. If you have sizing requirements that are not found here please send me an email and I will send you adjusted images. Thank you! 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Less chaos. Cultivate the possibility of something new and give yourself the nourishment you desperately need. https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1605747330024-9G7ZO5BQ243W1UXP27O1/joeyapproved2.jpg HOME - Serving Your Whole Self Through Yoga + Wellness Founded on the theory that we are multidimensional beings, Yoga Therapy and Wellness Facilitation is an exploration of the layers of the self through the physical body, vital energetic body, mind, intuitive wisdom, heart, and spirit. Each of our layers and additional factors are interrelated to each other and to our state of health. Lifestyle, relationships, attitudes, workplace, and the environment that we live in are also contributing factors to our wellbeing. The practices of yoga therapy and wellness coaching re-integrate us with our inner resources and innate wisdom through practice. Yoga Therapy and Wellness Facilitation combines ancient yogic teachings and modern science-based practices for health and wellbeing. This combination is an excellent complementary practice to be used in conjunction with western healthcare and offers tools to support self-care. It is well suited for all levels of practitioners and is especially helpful for those who need extra physical, energetic, and emotional support. Practices are adapted to specific needs, ability, and intention. https://www.emilybenaron.com/nourishment daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1611106275331-ZC1QO8V7FLWM7S2Z1OQR/nourishmentpractice.png Nourishment https://www.emilybenaron.com/ngfdtp daily 0.75 2021-01-20 https://www.emilybenaron.com/wellnesssatisfaction daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/b1bd7ee7-f029-42cf-a391-cc270f9077a8/questioning.png Wellness Satisfaction Scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilybenaron.com/wssq daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/f9155ba2-d6d7-42a3-a2de-8dc03ba8f759/pexels-pixabay-462162.jpg wssq - TAKE EMILY BENARON’S WELLNESS SATISFACTION SURVEY https://www.emilybenaron.com/yoga-therapy-wellness-archive daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1597441884631-LZTH16008XDKKND9FV3H/becomeembodied.png YOGA + WELLNESS Archive https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1597076614889-2MAU5R3QDSMM8GCH81BI/beachpath.png YOGA + WELLNESS Archive https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1597442515745-PM9J94OX171TRQ7256XT/imenilybenaron2.png YOGA + WELLNESS Archive https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1597073094885-EPIHYP338V69TA4R8664/emilybenaron_yoga_therapist_header.png YOGA + WELLNESS Archive https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1597079187027-9O5G7YHC77UWHVBDKKJJ/pebbles.png YOGA + WELLNESS Archive - A life of abundance is waiting for you… Become aligned with your unique intentions for your health and wellbeing. Greet every day feeling resourceful, mindful, compassionate, grateful, healthy, and alive! https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1598394011394-GR0HBEW1IT47M7DKB5QH/emilyhands.png YOGA + WELLNESS Archive - Embodied Yoga + Wellness Incorporates Just That - YOUR WHOLE BODY You are an incredible multidimensional being and many factors contribute to your wellness. You don’t have to be fixed. With this holistic approach you are not viewed as a segmented human with problems that only affect one area and someone else needs to solve for you. You are seen as your whole self and cared for in that way as well as supported in becoming the resourceful, accountable and whole human that you already are. https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1598394450828-MRUM2QAD3B1W05OGQERG/emilyteaching2.png YOGA + WELLNESS Archive - Yoga is for EVERY BODY Don’t let the millions of photos of people doing yoga poses on social media fool you. Whatever the shape, size, or ability of your body, you have a seat on the mat and you are most welcome there. An experienced yoga teacher/therapist, such as myself, adapts yoga to your individual needs and encourages your progression to more mobility and strength in a safe, accepting, and kind way. Yoga is not about being flexible or contorting your body into different shapes. Yoga is about being embodied and re-integrating with your whole self. Unlike what many believe to be true, Yoga isn’t all about your body. Yoga is about you as a whole being. https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1598397353748-VJEE5RI4P9KQQZZ8S8C1/emilystrong2.png YOGA + WELLNESS Archive - Focusing On Your Wellness Brings Alignment When you take the time to explore and define what is truly important to you and why you want to focus on your wellness, everything changes. Your decisions then become aligned with your intentions. When you develop a greater understanding of the patterns that hold you back, they become more visible and you realize that you have the capacity to choose to be accountable to yourself. You develop self-trust. And we get to be accountable together! I have your back! You have an ally to cheer you on when you feel like giving up and remind you of your intentions to help you stay on track. With practice, you will be your own voice of accountability and you will want to follow through with your commitments to yourself strengthening your confidence and your relationship with you! https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1598397167031-F4TL06CR68I9BCO8DC0S/image-asset.png YOGA + WELLNESS Archive - Foundations For A Calm + Present Mind Mindfulness practices are designed to help focus and calm the mind. However, if you are coming to your mediation practice with high levels of stress and anxiety, it is often challenging to just sit and usually results in a lot of thinking, worrying, and rumination. This often ends with feelings of “being bad at meditation,” or feelings of failure. My experience as a yoga therapist has always informed my mindfulness facilitation. In yoga therapy we use practices that down-regulate your nervous system into a relaxation response by using the breath, movement, sound, mantra, reflection, and visualization to prepare you for your meditation practice. As Dr Shauna Shapiro says, “What you practice grows stronger.” This means that the more regularly you practice meditation with attainable goals, your brain is rewiring and creating new neural pathways for meditation to become more familiar and easier with time. https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1597442729064-WO5RISJ42UD8N0Q8W9ZO/andengageyourlifewithintention2.png YOGA + WELLNESS Archive https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1598485837927-RDOEZQXBJWP2F08WDUUJ/heartvines.png YOGA + WELLNESS Archive https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1598927743737-DR84V0W1CJRT4Y0M4AFY/howdoesitwork2.png YOGA + WELLNESS Archive https://images.squarespace-cdn.com/content/v1/5f2af6fc7aae082d7f383f01/1597179240200-4VIKASQLSA8OTI2J960V/emilybopensidepose.png YOGA + WELLNESS Archive - It’s time to step onto your path AND ILLUMINATE YOUR FUTURE